Form Focus Run
Tue, Dec 03
|Under the Cambie St Bridge (North Side)
This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 30 mins and generally do around 4-5K. This is not an intense workout.
Time & Location
Dec 03, 2024, 6:30 PM – 7:30 PM
Under the Cambie St Bridge (North Side), Cambie St Bridge, Vancouver, BC, Canada
About the Event
This is an easy social run with a focus on one aspect of run form. Its meant for runners of all levels. We do a 5 min talk about the run form aspect then run for 20-30 mins and generally do around 4-5K.
The aspects of run form are talk about in the Run Basics Series on the blog and we teach based on the principle of helping you listen to your body so you can develop the best run form for you. As you learn to listen to your body, you can play with different aspects of run form. This method is talked about in the Run Basics Series blog called Developing Great Form. To get more out of these runs, please read the blogs.
Here are a list of some of the aspects we may cover:
Length of Stride
Heel Striking vs Forefoot Striking
Breathing
Running Stability/Efficiency
Alignment while Running
By participating in this activities organized by Social Run Club you acknowledge that you have read, understood, and agree to the Community Guidelines, the Event Waiver and Event Release
Tickets
Form Focus Run
CA$0.00
Total
CA$0.00