Social Thursday with Oakberry Acai

We've partnered with Oakberry Acai for this Social Thursday! It's a normal Thurs Run (details below) and then we'll head to their Downtown/Post location. 

For anyone that donates $5* to Social Run Club for this event, they'll get a free 9oz Oakberry Acai Bowl after the run! It's going to be a blast!

• Donate by purchasing an Oakberry Ticket for this event!

*If you are a Premium or VIP Supporter, the fee is waived, thanks for your support already

We'll hang out in the location after, which is a great way for everyone to meet each other

It's a great way to get some movement in and connect with like minded people.

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Beats Run Interval Training

This is speed work that alternatives between a faster pace (60-120 seconds) for a set duration and a slower recovery pace (90-210 seconds). We continue these sets for 6-8 times.

***There is also an easy jog option if you just want to use the Thursday night run as a commitment to get you out of the house

We listen to the same upbeat workout music which has audio overlay to guide you through the workout and motivate you through the workout. This is similar to a spin class, where you have music and someone to guide you through except this is outdoors and running. 

We do the workout in a 400m loop course so everyone can stay together but choose their own effort level or speeds. Because of the technology we can safely space out while still seeing the people we're running with. 

For more information on Beats Run Interval Training click here.

Make sure you bring run gear, a charged smart phone and a headset. 

All participants mush be a member of Social Run Club and register for the event they wish to attend. 

New attendees should come 5 mins early and chat with the run leader to explain run intervals.

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By participating in this activities organized by Social Run Club you acknowledge that you have read, understood, and agree to the Community Guidelines, the Event Waiver and Event Release